Boost Your Confidence

9 Strategies for you

(1) What are you good at? 
(2) Stop the Chatter 
(3) Like yourself 
(4) Trust yourself
(5) Create a confidence journal 
(6) Create an “attitude to-do list” 
(7) Surround yourself with VIPs (very inspiring people)
(8) List your ‘energy toppers’ (what do you like doing) 
(9) Know your ‘energy zappers’

Who We Are

We are passionate about helping each person take hold of their personal situation so they can make conscious decisions regarding their own health and life. With our support and counselling skills each person is able to transform their emotional responses to achieve stability and personal strength.

Our Mission

To develop awareness of what you believe, what is real and what is not, and what you really want to change.To break many habits and routines that cause needless suffering.

Our Values

To ensure that clients feel comfortable and safe to express themselves.To respect human rights and dignity, also ensuring clients are safe, maintaining a professional counsellor-client relationship, and counsellor commitment to keeping up to date with the discipline via research and continued professional development. Also increasing clients’ personal effectiveness, and appreciating diversity in experience and culture.